Courtesy and Conduct

• Please share equipment and weights—no hogging at any time.
• Dress appropriately for training and safety.
• Do not slam or drop weights.
• No shouting, excessive grunting, or rowdy behaviour.
• No aggressive behaviour, harassment, or filming others without consent.
• Do not misuse equipment or modify their usage without staff permission.
• Official personal trainers have equipment priority during their sessions.
• Physical or verbal abuse toward staff will not be tolerated.

Hygiene and Cleanliness

• Use a towel at all times.
• Sanitise and wipe down equipment between sets and after use.
• This is a shared space—clean up after yourself.
• No food or drinks on the gym floor.
• Closed-top bottles only; clean spills immediately.
• Do not pour the contents of water bottles into the water dispenser.

Security and Access

• The premises are monitored 24/7 by CCTV.
• Items left in lockers or pigeon holes may be cleared and disposed of after 3–7 days; contact staff promptly for lost-and-found assistance.
• No tailgating; assisting unlawful entry may result in membership termination.
• No unauthorised personal training.
• No illegal activities on the premises.

Safety and Equipment Use

• Use proper form and follow posted instructions on machines.
• Remove plates evenly from both sides of barbells to prevent tipping.
• Ask staff for assistance if unsure how to use any equipment.
• Use a spotter when handling heavy loads.
• Report any damages or injuries to staff immediately.
• Train within personal limits; the gym is not liable for injuries arising from overestimation of abilities.

Penalties and Liability

• A first reminder is a warning; repeated violations may lead to suspension or membership termination.
• Damage due to misuse may incur repair fees.