JUN KEAT

“IF IT DOESN’T CHALLENGE YOU,
IT WON’T CHANGE YOU”

Having spent 5 years in the fitness industry, he has witnessed countless clients achieve satisfaction with their transformations. This fuels his determination to train and guide even more individuals toward their goals.

COACHING SINCE
  • 2019
TRAINER’S QUALIFICATION
  • FITM Certified Personal Instructor
  • TRX Suspension Training
TRAINER’S SPECIALTIES
  • Overall Fitness
  • Weight Loss Program
  • Strength & Conditioning
  • Nutrition Planning
  • Kickboxing
GYM ATTACHED TO
  • 24/7 FITNESS CANBERRA

TESTIMONIALS

A very good gym with excellent facilities. I would also like to personally recommend JK aka Jun Keat for those looking for personal trainers, as during the 3++ months I trained under him, he helped me out massively with weight training, cardio exercises and nutrition plans as well. He was willing to push me to my limits when it came to exercises, introduced me to new types of cardio I could do to lose weight, and was also willing to adjust accordingly when halfway through I began experiencing personal issues. He was also extremely attentive to my form and was more than willing to answer any questions I had regarding my fitness routine. Highly recommend this trainer, especially for beginners who may be confused on how to start working out in the gym!

Sudeshna dhar

I had the pleasure of training with JK (JunKeat) for the past 6 months, and I can confidently say that he is extremely good at it!!
JK was my first PT and I was quite nervous as I’m basically a newbie to the gym.
From the very first session, it was clear that JK is not just a trainer but a dedicated coach who genuinely cares about his clients’ progress and well-being.
He tailor each workout to suit my individual goals and abilities.
His enthusiasm for fitness is infectious, making each session enjoyable and rewarding.
Beyond the workouts, JK provides invaluable guidance on nutrition and lifestyle choices, ensuring that I make positive changes outside of the gym as well.
He always available to answer questions, provide feedback, and offer encouragement, creating a supportive environment that fosters growth and progress.
If you’re looking for a personal trainer who is passionate, knowledgeable, and genuinely invested in your success, I highly recommend JK.
He has not only transformed my fitness journey but also inspired me to live a healthier and more active life.

Super supportive and encouraging too—definitely recommend JK if you’re looking to up your fitness game!

MunHwan Ho

10/10 gym. And I recommend JK (Jun Keat) if you are a beginner like me, only know how to use treadmills but want to add weight training into your workout with some guidance from a personal trainer.

He’s the perfect trainer who will support you 100% throughout your fitness journey. He planned workout routines tailored to my fitness goals. He paid attention to my posture during heavy lifting workout and made sure my form was correct. Also, whenever I had any questions or wanted to learn new exercise, he was always willing to teach me more. Couldn’t have asked for a better trainer as a beginner and I am so thankful for the 3 months of training I had with him!

Yeseul

Sharing my first time PT experience with trainer JK(JunKeat) at this branch of about 4-6 months. From the beginning, I purposely sought out someone so I could learn two things: to do a muscleup, and learn proper form on as many exercises as possible so that it is effective training.

I was quite used to having the mentality “no pain, no gain”. That is to say, to have a good exercise means I have to tough it out through sheer strength. It did not mean I completely forgoed form, it just meant it was not the foremost priority.
I later learnt it meant I could not fully push the muscle I wanted, because my unstable form would lead to me relying on other muscles during fatigue.

Which is why it was funny to me that when he saw my deadlifting form for the first time, he banned me from doing them until I could consistently do the tips he gave me for romanian deadlifts. I laugh about it in hindsight now, but that experience in turn gave me a solid foundation to progress in deadlifting.
He seems strict, at first. Almost nitpicky when it comes to form. But once you get to know him, you would find he is just worried about your safety, and that the better you integrate his tips, the less he would need to remind you.

He coordinates my workout sets well, and knows when I am ready to push towards heavier weights. He also is not stingy when it comes to answering your questions when you do not understand a concept. Just ask it bearing in mind the hour-time slot PT sessions have.

Something I value particularly in him is that when I tell him a part of my body hurts during/after doing the exercise or does not feel right, he usually is on the mark as to how to solve it. Tension/squeezes of the exercise, excessive force from one side of the body, tightness in the knee, he has interesting ways of solving them.

I could go on and on, but my final result was:
1. I learned many things about many exercises, as I wanted. My compound weight PRs doubled (granted I was not lifting heavy anyway because of my bad form), and I feel very safe practicing deadlifting by myself in the future.
2. I could not do a muscleup, but I did went from a max of 3 bad form pullsups 1 set, to 10 good form pullups of 2 sets on a good day. Unfortunately, that meant I also only started learning the basics of muscleup towards the end of my sessions since my back finally has enough stamina for it.

Was it perfect? no. I did not achieve everything I wanted. But, did I have a great time with him? Yes. I learned what I needed about the basics to feel more confident about what exactly I was spending my time on. He is exactly the hypervigilant whiny fusspot funny instructor I would send my future muscleup success video to.

Kon H

EXPERIENCE 24/7 Fitness NOW!

FILL UP THIS FORM AND A 24/7 Fitness REPRESENTATIVE WILL CONTACT YOU SHORTLY.